Sumo Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
216 |
60 |
156 |
260% |
| Total lifts entered |
676,297 |
258,365 |
417,932 |
162% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
130.6 kg |
34.1 kg |
26% |
| Elite lift |
266.5 kg |
258.3 kg |
8.1 kg |
3% |
| Average bodyweight |
77.5 kg |
80.7 kg |
-3.2 kg |
-4% |
| Lifts analysed |
80,609 |
48,241 |
32,368 |
67% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
93.1 kg |
67 kg |
26.1 kg |
39% |
| Elite lift |
153.6 kg |
153 kg |
0.6 kg |
0% |
| Average bodyweight |
62.5 kg |
66.4 kg |
-3.8 kg |
-6% |
| Lifts analysed |
22,743 |
2,325 |
20,418 |
878% |
