Sumo Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
216 |
60 |
156 |
260% |
| Total lifts entered |
676,297 |
258,365 |
417,932 |
162% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
363 lb |
287.9 lb |
75.1 lb |
26% |
| Elite lift |
587.4 lb |
569.5 lb |
17.9 lb |
3% |
| Average bodyweight |
170.8 lb |
177.9 lb |
-7 lb |
-4% |
| Lifts analysed |
80,609 |
48,241 |
32,368 |
67% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
205.2 lb |
147.7 lb |
57.4 lb |
39% |
| Elite lift |
338.6 lb |
337.4 lb |
1.2 lb |
0% |
| Average bodyweight |
137.8 lb |
146.3 lb |
-8.5 lb |
-6% |
| Lifts analysed |
22,743 |
2,325 |
20,418 |
878% |
