Sumo Deadlift vs Bench Pin Press
Overall Comparison
Metric |
Sumo Deadlift |
Bench Pin Press |
Difference |
Percent |
Daily count |
216 |
5 |
211 |
4220% |
Total lifts entered |
676,297 |
37,059 |
639,238 |
1725% |
Male Comparison
Metric |
Sumo Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
363 lb |
243.2 lb |
119.8 lb |
49% |
Elite lift |
587.4 lb |
402.8 lb |
184.7 lb |
46% |
Average bodyweight |
170.8 lb |
186.7 lb |
-15.8 lb |
-8% |
Lifts analysed |
80,609 |
666 |
79,943 |
12003% |
Female Comparison
Metric |
Sumo Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
205.2 lb |
87.9 lb |
117.3 lb |
133% |
Elite lift |
338.6 lb |
183 lb |
155.7 lb |
85% |
Average bodyweight |
137.8 lb |
144.6 lb |
-6.7 lb |
-5% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |