Sumo Deadlift vs Bench Pin Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Sumo Deadlift Bench Pin Press Difference Percent
Daily count 359 2 ↑357 ↑17850%
Total lifts entered 469,479 32,725 ↑436,754 ↑1335%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Sumo Deadlift Bench Pin Press Difference Percent
Average lift 363 lb 243.2 lb ↑119.8 lb ↑49%
Elite lift 587.4 lb 402.8 lb ↑184.7 lb ↑46%
Average bodyweight 170.8 lb 186.7 lb ↓15.8 lb ↓8%
Lifts analysed 80,609 666 ↑79,943 ↑12003%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Sumo Deadlift Bench Pin Press Difference Percent
Average lift 205.2 lb 87.9 lb ↑117.3 lb ↑133%
Elite lift 338.6 lb 183 lb ↑155.7 lb ↑85%
Average bodyweight 137.8 lb 144.6 lb ↓6.7 lb ↓5%
Lifts analysed 22,743 0 ↑22,743 ↑-