Sumo Deadlift vs Box Squat

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Sumo Deadlift Box Squat Difference Percent
Daily count 441 30 ↑411 ↑1370%
Total lifts entered 470,288 121,746 ↑348,542 ↑286%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average box squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Sumo Deadlift Box Squat Difference Percent
Average lift 363 lb 336.9 lb ↑26.1 lb ↑8%
Elite lift 587.4 lb 595.3 lb ↓7.9 lb ↓1%
Average bodyweight 170.8 lb 180.1 lb ↓9.3 lb ↓5%
Lifts analysed 80,609 16,071 ↑64,538 ↑402%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average box squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Sumo Deadlift Box Squat Difference Percent
Average lift 205.2 lb 191.1 lb ↑14 lb ↑7%
Elite lift 338.6 lb 343.8 lb ↓5.2 lb ↓2%
Average bodyweight 137.8 lb 144 lb ↓6.2 lb ↓4%
Lifts analysed 22,743 3,190 ↑19,553 ↑613%