The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of box squat lifts.
Metric | Sumo Deadlift | Box Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 39 | ↑252 | ↑646% |
Total lifts entered | 166,154 | 52,037 | ↑114,117 | ↑219% |
The average sumo deadlift entered by men on Strength Level is heavier than the average box squat.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
Metric | Sumo Deadlift | Box Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 329.1 lb | ↑30.1 lb | ↑9% |
Elite lift | 584.1 lb | 579.8 lb | ↑4.2 lb | ↑1% |
Average bodyweight | 172.9 lb | 180.6 lb | ↓7.7 lb | ↓4% |
Lifts analysed | 35,939 | 9,998 | ↑25,941 | ↑259% |
The average sumo deadlift entered by women on Strength Level is heavier than the average box squat.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering box squat lifts.
Metric | Sumo Deadlift | Box Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 184 lb | ↑17.1 lb | ↑9% |
Elite lift | 332 lb | 328.3 lb | ↑3.6 lb | ↑1% |
Average bodyweight | 138.7 lb | 143.2 lb | ↓4.5 lb | ↓3% |
Lifts analysed | 9,884 | 2,033 | ↑7,851 | ↑386% |
Compare sumo deadlift versus one of the following exercises: