Sumo Deadlift vs Box Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Box Squat |
Difference |
Percent |
| Daily count |
216 |
82 |
134 |
163% |
| Total lifts entered |
676,297 |
157,517 |
518,780 |
329% |
Male Comparison
| Metric |
Sumo Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
152.8 kg |
11.8 kg |
8% |
| Elite lift |
266.5 kg |
270 kg |
-3.6 kg |
-1% |
| Average bodyweight |
77.5 kg |
81.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
80,609 |
16,071 |
64,538 |
402% |
Female Comparison
| Metric |
Sumo Deadlift |
Box Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
86.7 kg |
6.4 kg |
7% |
| Elite lift |
153.6 kg |
156 kg |
-2.4 kg |
-2% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
22,743 |
3,190 |
19,553 |
613% |
