Sumo Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
216 |
158 |
58 |
37% |
| Total lifts entered |
676,297 |
295,422 |
380,875 |
129% |
Male Comparison
| Metric |
Sumo Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
93.3 kg |
71.4 kg |
77% |
| Elite lift |
266.5 kg |
155.1 kg |
111.4 kg |
72% |
| Average bodyweight |
77.5 kg |
81.4 kg |
-3.9 kg |
-5% |
| Lifts analysed |
80,609 |
36,031 |
44,578 |
124% |
Female Comparison
| Metric |
Sumo Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
93.1 kg |
49.4 kg |
43.7 kg |
88% |
| Elite lift |
153.6 kg |
91.4 kg |
62.2 kg |
68% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
22,743 |
1,982 |
20,761 |
1047% |
