Sumo Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric |
Sumo Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
216 |
156 |
60 |
38% |
| Total lifts entered |
676,297 |
256,309 |
419,988 |
164% |
Male Comparison
| Metric |
Sumo Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
164.7 kg |
43.4 kg |
121.2 kg |
279% |
| Elite lift |
266.5 kg |
85.7 kg |
180.8 kg |
211% |
| Average bodyweight |
77.5 kg |
78.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
80,609 |
28,932 |
51,677 |
179% |
Female Comparison
| Metric |
Sumo Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
93.1 kg |
22.2 kg |
70.9 kg |
320% |
| Elite lift |
153.6 kg |
48.4 kg |
105.2 kg |
217% |
| Average bodyweight |
62.5 kg |
64.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
22,743 |
2,179 |
20,564 |
944% |
