Sumo Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Sumo Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
216 |
4 |
212 |
5300% |
| Total lifts entered |
676,297 |
8,424 |
667,873 |
7928% |
Male Comparison
| Metric |
Sumo Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
363 lb |
202.5 lb |
160.6 lb |
79% |
| Elite lift |
587.4 lb |
389.5 lb |
197.9 lb |
51% |
| Average bodyweight |
170.8 lb |
177.4 lb |
-6.6 lb |
-4% |
| Lifts analysed |
80,609 |
0 |
80,609 |
- |
Female Comparison
| Metric |
Sumo Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
205.2 lb |
93.1 lb |
112.1 lb |
120% |
| Elite lift |
338.6 lb |
210.6 lb |
128.1 lb |
61% |
| Average bodyweight |
137.8 lb |
144 lb |
-6.2 lb |
-4% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
