Sumo Deadlift vs Paused Bench Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Sumo Deadlift Paused Bench Press Difference Percent
Daily count 441 39 ↑402 ↑1031%
Total lifts entered 470,288 39,634 ↑430,654 ↑1087%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Sumo Deadlift Paused Bench Press Difference Percent
Average lift 363 lb 236.1 lb ↑127 lb ↑54%
Elite lift 587.4 lb 366.8 lb ↑220.6 lb ↑60%
Average bodyweight 170.8 lb 175.5 lb ↓4.7 lb ↓3%
Lifts analysed 80,609 3,707 ↑76,902 ↑2075%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Sumo Deadlift Paused Bench Press Difference Percent
Average lift 205.2 lb 103.4 lb ↑101.7 lb ↑98%
Elite lift 338.6 lb 210.8 lb ↑127.9 lb ↑61%
Average bodyweight 137.8 lb 146.8 lb ↓8.9 lb ↓6%
Lifts analysed 22,743 0 ↑22,743 ↑-