Sumo Deadlift vs Paused Bench Press

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Sumo Deadlift Paused Bench Press Difference Percent
Daily count 291 32 ↑259 ↑809%
Total lifts entered 166,154 32 ↑166,122 ↑519131%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Sumo Deadlift Paused Bench Press Difference Percent
Average lift 359.2 lb 237.5 lb ↑121.7 lb ↑51%
Elite lift 584.1 lb 372.8 lb ↑211.2 lb ↑57%
Average bodyweight 172.9 lb 181 lb ↓8.1 lb ↓4%
Lifts analysed 35,939 579 ↑35,360 ↑6107%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Sumo Deadlift Paused Bench Press Difference Percent
Average lift 201.1 lb 103.4 lb ↑97.6 lb ↑94%
Elite lift 332 lb 210.8 lb ↑121.2 lb ↑58%
Average bodyweight 138.7 lb 146.8 lb ↓8.1 lb ↓6%
Lifts analysed 9,884 0 ↑9,884 ↑-