Sumo Deadlift vs Split Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
240 |
31 |
209 |
674% |
| Total lifts entered |
679,039 |
75,361 |
603,678 |
801% |
Male Comparison
| Metric |
Sumo Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
85 kg |
79.7 kg |
94% |
| Elite lift |
266.5 kg |
183.2 kg |
83.2 kg |
45% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
80,609 |
4,969 |
75,640 |
1522% |
Female Comparison
| Metric |
Sumo Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
46.6 kg |
46.5 kg |
99.7% |
| Elite lift |
153.6 kg |
100.5 kg |
53.1 kg |
53% |
| Average bodyweight |
62.5 kg |
62.5 kg |
-0 kg |
-0% |
| Lifts analysed |
22,743 |
1,885 |
20,858 |
1107% |
