Sumo Deadlift vs T Bar Row
Overall Comparison
| Metric |
Sumo Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
216 |
129 |
87 |
67% |
| Total lifts entered |
676,297 |
230,814 |
445,483 |
193% |
Male Comparison
| Metric |
Sumo Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
164.7 kg |
88.8 kg |
75.9 kg |
86% |
| Elite lift |
266.5 kg |
163.8 kg |
102.7 kg |
63% |
| Average bodyweight |
77.5 kg |
79.8 kg |
-2.4 kg |
-3% |
| Lifts analysed |
80,609 |
31,814 |
48,795 |
153% |
Female Comparison
| Metric |
Sumo Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
93.1 kg |
47.5 kg |
45.6 kg |
96% |
| Elite lift |
153.6 kg |
94.8 kg |
58.8 kg |
62% |
| Average bodyweight |
62.5 kg |
65.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
22,743 |
2,746 |
19,997 |
728% |
