Sumo Deadlift vs Wrist Curl
Overall Comparison
Metric |
Sumo Deadlift |
Wrist Curl |
Difference |
Percent |
Daily count |
240 |
63 |
177 |
281% |
Total lifts entered |
679,039 |
107,488 |
571,551 |
532% |
Male Comparison
Metric |
Sumo Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
363 lb |
113.6 lb |
249.5 lb |
220% |
Elite lift |
587.4 lb |
335.2 lb |
252.2 lb |
75% |
Average bodyweight |
170.8 lb |
169.9 lb |
0.9 lb |
1% |
Lifts analysed |
80,609 |
7,323 |
73,286 |
1001% |
Female Comparison
Metric |
Sumo Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
205.2 lb |
74.3 lb |
130.9 lb |
176% |
Elite lift |
338.6 lb |
264.9 lb |
73.8 lb |
28% |
Average bodyweight |
137.8 lb |
147 lb |
-9.2 lb |
-6% |
Lifts analysed |
22,743 |
435 |
22,308 |
5128% |