Register Log In

Sumo Deadlift vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Daily count 393 31 ↑362 ↑1168%
Total lifts entered 103,866 11,078 ↑92,788 ↑838%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 361 lb 125.9 lb ↑235.2 lb ↑187%
Elite lift 578.5 lb 359.4 lb ↑219.1 lb ↑61%
Average bodyweight 173 lb 169.8 lb ↑3.2 lb ↑2%
Lifts analysed 34,310 4,436 ↑29,874 ↑673%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 202 lb 76.6 lb ↑125.5 lb ↑164%
Elite lift 331.3 lb 311.1 lb ↑20.2 lb ↑6%
Average bodyweight 138.8 lb 148 lb ↓9.2 lb ↓6%
Lifts analysed 9,348 209 ↑9,139 ↑4373%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Wrist Curl vs Sumo Deadlift Sumo Deadlift Standards Wrist Curl Standards