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Sumo Deadlift vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Daily count 333 28 ↑305 ↑1089%
Total lifts entered 79,727 9,129 ↑70,598 ↑773%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 359.8 lb 125.5 lb ↑234.4 lb ↑187%
Elite lift 579 lb 354.9 lb ↑224.1 lb ↑63%
Average bodyweight 173.5 lb 169.3 lb ↑4.3 lb ↑3%
Lifts analysed 23,167 3,216 ↑19,951 ↑620%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Sumo Deadlift Wrist Curl Difference Percent
Average lift 199.5 lb 66.5 lb ↑133 lb ↑200%
Elite lift 327.7 lb 297.3 lb ↑30.4 lb ↑10%
Average bodyweight 138.9 lb 143.1 lb ↓4.1 lb ↓3%
Lifts analysed 6,465 128 ↑6,337 ↑4951%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Wrist Curl vs Sumo Deadlift Sumo Deadlift Standards Wrist Curl Standards