Sumo Deadlift vs Yates Row
Overall Comparison
Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
Daily count |
240 |
18 |
222 |
1233% |
Total lifts entered |
679,039 |
40,271 |
638,768 |
1586% |
Male Comparison
Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
363 lb |
224.8 lb |
138.3 lb |
62% |
Elite lift |
587.4 lb |
378.8 lb |
208.7 lb |
55% |
Average bodyweight |
170.8 lb |
174.4 lb |
-3.6 lb |
-2% |
Lifts analysed |
80,609 |
1,133 |
79,476 |
7015% |
Female Comparison
Metric |
Sumo Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
205.2 lb |
101.2 lb |
104 lb |
103% |
Elite lift |
338.6 lb |
182.5 lb |
156.2 lb |
86% |
Average bodyweight |
137.8 lb |
143.1 lb |
-5.2 lb |
-4% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |