Sumo Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Sumo Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
35,018 |
4,587 |
30,431 |
663% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
220.8 lb |
353.7 lb |
-132.9 lb |
-38% |
| Elite lift |
507.8 lb |
740 lb |
-232.2 lb |
-31% |
| Average bodyweight |
167.3 lb |
180.3 lb |
-13 lb |
-7% |
| Lifts analysed |
1,083 |
308 |
775 |
252% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
112 lb |
145.9 lb |
-33.8 lb |
-23% |
| Elite lift |
257.5 lb |
335 lb |
-77.5 lb |
-23% |
| Average bodyweight |
135.7 lb |
146 lb |
-10.3 lb |
-7% |
| Lifts analysed |
898 |
0 |
898 |
- |
