Sumo Squat vs Bench Pin Press
Overall Comparison
Metric |
Sumo Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
10 |
5 |
5 |
100% |
Total lifts entered |
35,018 |
37,059 |
-2,041 |
-6% |
Male Comparison
Metric |
Sumo Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
220.8 lb |
243.2 lb |
-22.4 lb |
-9% |
Elite lift |
507.8 lb |
402.8 lb |
105 lb |
26% |
Average bodyweight |
167.3 lb |
186.7 lb |
-19.3 lb |
-10% |
Lifts analysed |
1,083 |
666 |
417 |
63% |
Female Comparison
Metric |
Sumo Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
112 lb |
87.9 lb |
24.2 lb |
27% |
Elite lift |
257.5 lb |
183 lb |
74.5 lb |
41% |
Average bodyweight |
135.7 lb |
144.6 lb |
-8.9 lb |
-6% |
Lifts analysed |
898 |
0 |
898 |
- |