Sumo Squat vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Squat Bent Over Row Difference Percent
Daily count 10 903 -893 -99%
Total lifts entered 35,018 1,622,467 -1,587,449 -98%

Male Comparison

Metric Sumo Squat Bent Over Row Difference Percent
Average lift 220.8 lb 188.2 lb 32.7 lb 17%
Elite lift 507.8 lb 323.3 lb 184.5 lb 57%
Average bodyweight 167.3 lb 175.6 lb -8.3 lb -5%
Lifts analysed 1,083 210,615 -209,532 -99%

Female Comparison

Metric Sumo Squat Bent Over Row Difference Percent
Average lift 112 lb 90.6 lb 21.4 lb 24%
Elite lift 257.5 lb 174.6 lb 82.9 lb 47%
Average bodyweight 135.7 lb 142.8 lb -7.1 lb -5%
Lifts analysed 898 31,187 -30,289 -97%