Sumo Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Sumo Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
10 |
158 |
-148 |
-94% |
Total lifts entered |
35,018 |
295,422 |
-260,404 |
-88% |
Male Comparison
Metric |
Sumo Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
220.8 lb |
205.6 lb |
15.3 lb |
7% |
Elite lift |
507.8 lb |
341.9 lb |
165.9 lb |
49% |
Average bodyweight |
167.3 lb |
179.5 lb |
-12.1 lb |
-7% |
Lifts analysed |
1,083 |
36,031 |
-34,948 |
-97% |
Female Comparison
Metric |
Sumo Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
112 lb |
108.9 lb |
3.1 lb |
3% |
Elite lift |
257.5 lb |
201.5 lb |
55.9 lb |
28% |
Average bodyweight |
135.7 lb |
147.1 lb |
-11.5 lb |
-8% |
Lifts analysed |
898 |
1,982 |
-1,084 |
-55% |