Sumo Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
35,018 |
24,921 |
10,097 |
41% |
Male Comparison
| Metric |
Sumo Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
155 kg |
-54.8 kg |
-35% |
| Elite lift |
230.3 kg |
283.5 kg |
-53.2 kg |
-19% |
| Average bodyweight |
75.9 kg |
81.7 kg |
-5.8 kg |
-7% |
| Lifts analysed |
1,083 |
509 |
574 |
113% |
Female Comparison
| Metric |
Sumo Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
65.9 kg |
-15.1 kg |
-23% |
| Elite lift |
116.8 kg |
125.1 kg |
-8.3 kg |
-7% |
| Average bodyweight |
61.5 kg |
65.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
