Sumo Squat vs Machine Shrug
Overall Comparison
| Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
10 |
4 |
6 |
150% |
| Total lifts entered |
35,018 |
8,424 |
26,594 |
316% |
Male Comparison
| Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
100.2 kg |
91.8 kg |
8.3 kg |
9% |
| Elite lift |
230.3 kg |
176.7 kg |
53.7 kg |
30% |
| Average bodyweight |
75.9 kg |
80.5 kg |
-4.6 kg |
-6% |
| Lifts analysed |
1,083 |
0 |
1,083 |
- |
Female Comparison
| Metric |
Sumo Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
50.8 kg |
42.2 kg |
8.6 kg |
20% |
| Elite lift |
116.8 kg |
95.5 kg |
21.3 kg |
22% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.8 kg |
-6% |
| Lifts analysed |
898 |
0 |
898 |
- |
