Sumo Squat vs Paused Bench Press
Overall Comparison
| Metric |
Sumo Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
10 |
88 |
-78 |
-89% |
| Total lifts entered |
35,018 |
68,235 |
-33,217 |
-49% |
Male Comparison
| Metric |
Sumo Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
100.2 kg |
107.1 kg |
-6.9 kg |
-6% |
| Elite lift |
230.3 kg |
166.4 kg |
64 kg |
38% |
| Average bodyweight |
75.9 kg |
79.6 kg |
-3.7 kg |
-5% |
| Lifts analysed |
1,083 |
3,707 |
-2,624 |
-71% |
Female Comparison
| Metric |
Sumo Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
50.8 kg |
46.9 kg |
3.9 kg |
8% |
| Elite lift |
116.8 kg |
95.6 kg |
21.2 kg |
22% |
| Average bodyweight |
61.5 kg |
66.6 kg |
-5 kg |
-8% |
| Lifts analysed |
898 |
0 |
898 |
- |
