Sumo Squat vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Reverse Grip Bench Press	Difference	Percent
Daily count	10	30	-20	-67%
Total lifts entered	35,018	59,288	-24,270	-41%

Male Comparison

Metric	Sumo Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	220.8 lb	218.1 lb	2.7 lb	1%
Elite lift	507.8 lb	438.8 lb	69 lb	16%
Average bodyweight	167.3 lb	180.6 lb	-13.3 lb	-7%
Lifts analysed	1,083	2,085	-1,002	-48%

Female Comparison

Metric	Sumo Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	112 lb	84.9 lb	27.1 lb	32%
Elite lift	257.5 lb	171.8 lb	85.7 lb	50%
Average bodyweight	135.7 lb	145.7 lb	-10 lb	-7%
Lifts analysed	898	0	898	-