Sumo Squat vs Spider Curl
Overall Comparison
| Metric |
Sumo Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
10 |
10 |
0 |
0% |
| Total lifts entered |
35,018 |
26,454 |
8,564 |
32% |
Male Comparison
| Metric |
Sumo Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
100.2 kg |
33 kg |
67.2 kg |
204% |
| Elite lift |
230.3 kg |
81.9 kg |
148.4 kg |
181% |
| Average bodyweight |
75.9 kg |
76.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,083 |
374 |
709 |
190% |
Female Comparison
| Metric |
Sumo Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
50.8 kg |
23.6 kg |
27.2 kg |
115% |
| Elite lift |
116.8 kg |
52.1 kg |
64.7 kg |
124% |
| Average bodyweight |
61.5 kg |
64.5 kg |
-2.9 kg |
-5% |
| Lifts analysed |
898 |
0 |
898 |
- |
