Sumo Squat vs Walking Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Walking Lunge	Difference	Percent
Daily count	10	16	-6	-38%
Total lifts entered	35,018	15,763	19,255	122%

Male Comparison

Metric	Sumo Squat	Walking Lunge	Difference	Percent
Average lift	220.8 lb	139.3 lb	81.6 lb	59%
Elite lift	507.8 lb	449 lb	58.7 lb	13%
Average bodyweight	167.3 lb	168.5 lb	-1.2 lb	-1%
Lifts analysed	1,083	637	446	70%

Female Comparison

Metric	Sumo Squat	Walking Lunge	Difference	Percent
Average lift	112 lb	106.9 lb	5.1 lb	5%
Elite lift	257.5 lb	202.9 lb	54.6 lb	27%
Average bodyweight	135.7 lb	135.3 lb	0.3 lb	0%
Lifts analysed	898	0	898	-