T Bar Row vs Decline Bench Press
Overall Comparison
| Metric |
T Bar Row |
Decline Bench Press |
Difference |
Percent |
| Daily count |
94 |
41 |
53 |
129% |
| Total lifts entered |
233,025 |
238,681 |
-5,656 |
-2% |
Male Comparison
| Metric |
T Bar Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
88.8 kg |
105.6 kg |
-16.9 kg |
-16% |
| Elite lift |
163.8 kg |
181 kg |
-17.2 kg |
-10% |
| Average bodyweight |
79.8 kg |
80.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
31,814 |
35,076 |
-3,262 |
-9% |
Female Comparison
| Metric |
T Bar Row |
Decline Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
54.8 kg |
-7.3 kg |
-13% |
| Elite lift |
94.8 kg |
112 kg |
-17.2 kg |
-15% |
| Average bodyweight |
65.1 kg |
67.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
2,746 |
2,023 |
723 |
36% |
