T Bar Row vs Decline Bench Press
Overall Comparison
Metric |
T Bar Row |
Decline Bench Press |
Difference |
Percent |
Daily count |
94 |
41 |
53 |
129% |
Total lifts entered |
233,025 |
238,681 |
-5,656 |
-2% |
Male Comparison
Metric |
T Bar Row |
Decline Bench Press |
Difference |
Percent |
Average lift |
195.7 lb |
232.9 lb |
-37.2 lb |
-16% |
Elite lift |
361.1 lb |
399 lb |
-38 lb |
-10% |
Average bodyweight |
176 lb |
178 lb |
-2 lb |
-1% |
Lifts analysed |
31,814 |
35,076 |
-3,262 |
-9% |
Female Comparison
Metric |
T Bar Row |
Decline Bench Press |
Difference |
Percent |
Average lift |
104.7 lb |
120.8 lb |
-16.1 lb |
-13% |
Elite lift |
209 lb |
246.8 lb |
-37.8 lb |
-15% |
Average bodyweight |
143.5 lb |
148.1 lb |
-4.7 lb |
-3% |
Lifts analysed |
2,746 |
2,023 |
723 |
36% |