T Bar Row vs Donkey Calf Raise
Overall Comparison
| Metric |
T Bar Row |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
76 |
3 |
73 |
2433% |
| Total lifts entered |
231,774 |
2,568 |
229,206 |
8925% |
Male Comparison
| Metric |
T Bar Row |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
88.8 kg |
245.2 kg |
-156.5 kg |
-64% |
| Elite lift |
163.8 kg |
590.5 kg |
-426.8 kg |
-72% |
| Average bodyweight |
79.8 kg |
76.1 kg |
3.8 kg |
5% |
| Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
| Metric |
T Bar Row |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
47.5 kg |
137.4 kg |
-89.9 kg |
-65% |
| Elite lift |
94.8 kg |
281.1 kg |
-186.3 kg |
-66% |
| Average bodyweight |
65.1 kg |
62.5 kg |
2.6 kg |
4% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
