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T-Bar Row vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of military press lifts.

Metric T-Bar Row Military Press Difference Percent
Daily count 65 757 ↓692 ↓91%
Total lifts entered 69,987 251,858 ↓181,871 ↓72%

Male comparison

The average t-bar row entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering t-bar row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric T-Bar Row Military Press Difference Percent
Average lift 196.7 lb 144.6 lb ↑52.1 lb ↑36%
Elite lift 358 lb 244.2 lb ↑113.8 lb ↑47%
Average bodyweight 175.5 lb 178.2 lb ↓2.7 lb ↓2%
Lifts analysed 25,265 97,929 ↓72,664 ↓74%

Female comparison

The average t-bar row entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering t-bar row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric T-Bar Row Military Press Difference Percent
Average lift 107.3 lb 77.1 lb ↑30.1 lb ↑39%
Elite lift 218.4 lb 146.1 lb ↑72.3 lb ↑49%
Average bodyweight 143.4 lb 143.6 lb ↓0.2 lb ↓0%
Lifts analysed 2,080 6,666 ↓4,586 ↓69%

More comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Military Press vs T-Bar Row T-Bar Row Standards Military Press Standards