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T-Bar Row vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of military press lifts.

Metric T-Bar Row Military Press Difference Percent
Daily count 45 581 ↓536 ↓92%
Total lifts entered 46,170 146,516 ↓100,346 ↓68%

Male comparison

The average t-bar row entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering t-bar row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric T-Bar Row Military Press Difference Percent
Average lift 197.2 lb 144.7 lb ↑52.5 lb ↑36%
Elite lift 359.8 lb 245.1 lb ↑114.7 lb ↑47%
Average bodyweight 175.5 lb 178.2 lb ↓2.7 lb ↓2%
Lifts analysed 21,479 62,204 ↓40,725 ↓65%

Female comparison

The average t-bar row entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering t-bar row lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric T-Bar Row Military Press Difference Percent
Average lift 106.6 lb 76.9 lb ↑29.7 lb ↑39%
Elite lift 215.6 lb 144.3 lb ↑71.2 lb ↑49%
Average bodyweight 143.6 lb 143.8 lb ↓0.3 lb ↓0%
Lifts analysed 1,756 4,310 ↓2,554 ↓59%

More comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Military Press vs T-Bar Row T-Bar Row Standards Military Press Standards