T Bar Row vs Military Press
Overall Comparison
| Metric |
T Bar Row |
Military Press |
Difference |
Percent |
| Daily count |
111 |
221 |
-110 |
-50% |
| Total lifts entered |
230,925 |
707,416 |
-476,491 |
-67% |
Male Comparison
| Metric |
T Bar Row |
Military Press |
Difference |
Percent |
| Average lift |
88.8 kg |
64.3 kg |
24.4 kg |
38% |
| Elite lift |
163.8 kg |
109.3 kg |
54.5 kg |
50% |
| Average bodyweight |
79.8 kg |
80.8 kg |
-1 kg |
-1% |
| Lifts analysed |
31,814 |
144,779 |
-112,965 |
-78% |
Female Comparison
| Metric |
T Bar Row |
Military Press |
Difference |
Percent |
| Average lift |
47.5 kg |
34.3 kg |
13.2 kg |
39% |
| Elite lift |
94.8 kg |
63.7 kg |
31.1 kg |
49% |
| Average bodyweight |
65.1 kg |
65.1 kg |
0 kg |
0% |
| Lifts analysed |
2,746 |
10,964 |
-8,218 |
-75% |
