T Bar Row vs Pause Deadlift
Overall Comparison
| Metric |
T Bar Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
100 |
4 |
96 |
2400% |
| Total lifts entered |
231,540 |
27,296 |
204,244 |
748% |
Male Comparison
| Metric |
T Bar Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
88.8 kg |
164.7 kg |
-76 kg |
-46% |
| Elite lift |
163.8 kg |
256.8 kg |
-93 kg |
-36% |
| Average bodyweight |
79.8 kg |
81.8 kg |
-2 kg |
-2% |
| Lifts analysed |
31,814 |
839 |
30,975 |
3692% |
Female Comparison
| Metric |
T Bar Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
63.9 kg |
-16.4 kg |
-26% |
| Elite lift |
94.8 kg |
124.7 kg |
-29.9 kg |
-24% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
