T Bar Row vs Pause Deadlift
Overall Comparison
| Metric |
T Bar Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
100 |
4 |
96 |
2400% |
| Total lifts entered |
231,540 |
27,296 |
204,244 |
748% |
Male Comparison
| Metric |
T Bar Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
195.7 lb |
363.1 lb |
-167.5 lb |
-46% |
| Elite lift |
361.1 lb |
566.1 lb |
-205 lb |
-36% |
| Average bodyweight |
176 lb |
180.3 lb |
-4.3 lb |
-2% |
| Lifts analysed |
31,814 |
839 |
30,975 |
3692% |
Female Comparison
| Metric |
T Bar Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
140.8 lb |
-36.1 lb |
-26% |
| Elite lift |
209 lb |
274.9 lb |
-65.9 lb |
-24% |
| Average bodyweight |
143.5 lb |
142.8 lb |
0.7 lb |
0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
