T Bar Row vs Paused Bench Press
Overall Comparison
| Metric |
T Bar Row |
Paused Bench Press |
Difference |
Percent |
| Daily count |
97 |
30 |
67 |
223% |
| Total lifts entered |
231,096 |
68,357 |
162,739 |
238% |
Male Comparison
| Metric |
T Bar Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
88.8 kg |
107.1 kg |
-18.3 kg |
-17% |
| Elite lift |
163.8 kg |
166.4 kg |
-2.6 kg |
-2% |
| Average bodyweight |
79.8 kg |
79.6 kg |
0.2 kg |
0% |
| Lifts analysed |
31,814 |
3,707 |
28,107 |
758% |
Female Comparison
| Metric |
T Bar Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
46.9 kg |
0.6 kg |
1% |
| Elite lift |
94.8 kg |
95.6 kg |
-0.8 kg |
-1% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
