T Bar Row vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	T Bar Row	Paused Bench Press	Difference	Percent
Daily count	97	30	67	223%
Total lifts entered	231,096	68,357	162,739	238%

Male Comparison

Metric	T Bar Row	Paused Bench Press	Difference	Percent
Average lift	195.7 lb	236.1 lb	-40.4 lb	-17%
Elite lift	361.1 lb	366.8 lb	-5.7 lb	-2%
Average bodyweight	176 lb	175.5 lb	0.5 lb	0%
Lifts analysed	31,814	3,707	28,107	758%

Female Comparison

Metric	T Bar Row	Paused Bench Press	Difference	Percent
Average lift	104.7 lb	103.4 lb	1.3 lb	1%
Elite lift	209 lb	210.8 lb	-1.7 lb	-1%
Average bodyweight	143.5 lb	146.8 lb	-3.3 lb	-2%
Lifts analysed	2,746	0	2,746	-