Overall Comparison
| Metric | T Bar Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 3 | 119 | 3967% |
| Total lifts entered | 231,440 | 20,208 | 211,232 | 1045% |
Male Comparison
| Metric | T Bar Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 195.7 lb | 316.3 lb | -120.6 lb | -38% |
| Elite lift | 361.1 lb | 596.3 lb | -235.2 lb | -39% |
| Average bodyweight | 176 lb | 179.6 lb | -3.6 lb | -2% |
| Lifts analysed | 31,814 | 499 | 31,315 | 6276% |
Female Comparison
| Metric | T Bar Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 148.8 lb | -44.1 lb | -30% |
| Elite lift | 209 lb | 263.9 lb | -54.9 lb | -21% |
| Average bodyweight | 143.5 lb | 142.3 lb | 1.2 lb | 1% |
| Lifts analysed | 2,746 | 0 | 2,746 | - |