T Bar Row vs Shoulder Pin Press
Overall Comparison
| Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
60 |
1 |
59 |
5900% |
| Total lifts entered |
231,698 |
21,165 |
210,533 |
995% |
Male Comparison
| Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
88.8 kg |
67.5 kg |
21.3 kg |
31% |
| Elite lift |
163.8 kg |
120.7 kg |
43.1 kg |
36% |
| Average bodyweight |
79.8 kg |
81.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
| Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
47.5 kg |
32.6 kg |
14.9 kg |
46% |
| Elite lift |
94.8 kg |
66 kg |
28.8 kg |
44% |
| Average bodyweight |
65.1 kg |
65.1 kg |
0 kg |
0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
