T Bar Row vs Shoulder Pin Press
Overall Comparison
Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
60 |
1 |
59 |
5900% |
Total lifts entered |
231,698 |
21,165 |
210,533 |
995% |
Male Comparison
Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
195.7 lb |
148.8 lb |
46.9 lb |
31% |
Elite lift |
361.1 lb |
266.1 lb |
95 lb |
36% |
Average bodyweight |
176 lb |
180 lb |
-4 lb |
-2% |
Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
104.7 lb |
71.9 lb |
32.8 lb |
46% |
Elite lift |
209 lb |
145.5 lb |
63.6 lb |
44% |
Average bodyweight |
143.5 lb |
143.4 lb |
0.1 lb |
0% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |