Overall Comparison
Metric |
T Bar Row |
Strict Curl |
Difference |
Percent |
Daily count |
100 |
20 |
80 |
400% |
Total lifts entered |
231,540 |
62,070 |
169,470 |
273% |
Male Comparison
Metric |
T Bar Row |
Strict Curl |
Difference |
Percent |
Average lift |
195.7 lb |
110.8 lb |
84.9 lb |
77% |
Elite lift |
361.1 lb |
190.7 lb |
170.4 lb |
89% |
Average bodyweight |
176 lb |
176.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
31,814 |
3,765 |
28,049 |
745% |
Female Comparison
Metric |
T Bar Row |
Strict Curl |
Difference |
Percent |
Average lift |
104.7 lb |
53.7 lb |
51 lb |
95% |
Elite lift |
209 lb |
118.2 lb |
90.8 lb |
77% |
Average bodyweight |
143.5 lb |
142.5 lb |
1 lb |
1% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |