Toes To Bar vs Glute Bridge

Overall comparison

The daily number of toes to bar lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Toes To Bar Glute Bridge Difference Percent
Daily count 1 17 ↓16 ↓94%
Total lifts entered 2,942 3,857 ↓915 ↓24%

Male comparison

The average toes to bar entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering toes to bar lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Toes To Bar Glute Bridge Difference Percent
Average lift 250.2 lb 373.7 lb ↓123.5 lb ↓33%
Elite lift 429.4 lb 865.7 lb ↓436.3 lb ↓50%
Average bodyweight 164.6 lb 166 lb ↓1.4 lb ↓1%
Lifts analysed 1,928 1,328 ↑600 ↑45%

Female comparison

The average toes to bar entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering toes to bar lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Toes To Bar Glute Bridge Difference Percent
Average lift 176.9 lb 278.6 lb ↓101.7 lb ↓36%
Elite lift 283.8 lb 594.2 lb ↓310.5 lb ↓52%
Average bodyweight 132.5 lb 137 lb ↓4.5 lb ↓3%
Lifts analysed 468 896 ↓428 ↓48%