Toes To Bar vs Single Leg Squat

Overall comparison

The daily number of toes to bar lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Toes To Bar Single Leg Squat Difference Percent
Daily count 1 18 ↓17 ↓94%
Total lifts entered 2,942 25,275 ↓22,333 ↓88%

Male comparison

The average toes to bar entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering toes to bar lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Toes To Bar Single Leg Squat Difference Percent
Average lift 250.6 lb 232.3 lb ↑18.3 lb ↑8%
Elite lift 432.1 lb 430.1 lb ↑2 lb ↑0%
Average bodyweight 164.7 lb 162.1 lb ↑2.6 lb ↑2%
Lifts analysed 1,848 9,106 ↓7,258 ↓80%

Female comparison

The average toes to bar entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering toes to bar lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Toes To Bar Single Leg Squat Difference Percent
Average lift 176.7 lb 182.2 lb ↓5.5 lb ↓3%
Elite lift 286 lb 323.3 lb ↓37.3 lb ↓12%
Average bodyweight 132.4 lb 133.8 lb ↓1.4 lb ↓1%
Lifts analysed 439 1,381 ↓942 ↓68%