Toes To Bar vs Single Leg Squat
Overall Comparison
Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
Daily count |
1 |
13 |
-12 |
-92% |
Total lifts entered |
8,688 |
48,884 |
-40,196 |
-82% |
Male Comparison
Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
Average lift |
250.2 lb |
234.1 lb |
16 lb |
7% |
Elite lift |
427.1 lb |
452.4 lb |
-25.3 lb |
-6% |
Average bodyweight |
165.4 lb |
162.2 lb |
3.2 lb |
2% |
Lifts analysed |
2,499 |
12,258 |
-9,759 |
-80% |
Female Comparison
Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
Average lift |
178.6 lb |
181 lb |
-2.4 lb |
-1% |
Elite lift |
283 lb |
317.6 lb |
-34.7 lb |
-11% |
Average bodyweight |
132.7 lb |
133.5 lb |
-0.9 lb |
-1% |
Lifts analysed |
609 |
1,903 |
-1,294 |
-68% |