Toes To Bar vs Sissy Squat
Overall Comparison
Metric |
Toes To Bar |
Sissy Squat |
Difference |
Percent |
Daily count |
6 |
7 |
-1 |
-14% |
Total lifts entered |
8,694 |
5,719 |
2,975 |
52% |
Male Comparison
Metric |
Toes To Bar |
Sissy Squat |
Difference |
Percent |
Average lift |
250.2 lb |
329.1 lb |
-79 lb |
-24% |
Elite lift |
427.1 lb |
790.3 lb |
-363.2 lb |
-46% |
Average bodyweight |
165.4 lb |
176.2 lb |
-10.8 lb |
-6% |
Lifts analysed |
2,499 |
351 |
2,148 |
612% |
Female Comparison
Metric |
Toes To Bar |
Sissy Squat |
Difference |
Percent |
Average lift |
178.6 lb |
167.7 lb |
10.9 lb |
7% |
Elite lift |
283 lb |
275.9 lb |
7.1 lb |
3% |
Average bodyweight |
132.7 lb |
133.8 lb |
-1.1 lb |
-1% |
Lifts analysed |
609 |
0 |
609 |
- |