Tricep Extension vs Barbell Glute Bridge

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Daily count 24 14 ↑10 ↑71%
Total lifts entered 119,900 38,886 ↑81,014 ↑208%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 51.2 kg 117.2 kg ↓66.1 kg ↓56%
Elite lift 114.9 kg 247.8 kg ↓132.9 kg ↓54%
Average bodyweight 78.9 kg 74 kg ↑4.9 kg ↑7%
Lifts analysed 23,525 128 ↑23,397 ↑18279%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 23 kg 92.8 kg ↓69.8 kg ↓75%
Elite lift 57 kg 194.2 kg ↓137.2 kg ↓71%
Average bodyweight 64.6 kg 60.2 kg ↑4.4 kg ↑7%
Lifts analysed 2,533 116 ↑2,417 ↑2084%