Tricep Extension vs Barbell Glute Bridge

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Daily count 22 14 ↑8 ↑57%
Total lifts entered 123,095 41,228 ↑81,867 ↑199%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 49.5 kg 117.6 kg ↓68.1 kg ↓58%
Elite lift 111.2 kg 256.5 kg ↓145.3 kg ↓57%
Average bodyweight 78.7 kg 75.7 kg ↑3.1 kg ↑4%
Lifts analysed 28,551 763 ↑27,788 ↑3642%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 22.7 kg 91.9 kg ↓69.2 kg ↓75%
Elite lift 55.6 kg 186.2 kg ↓130.6 kg ↓70%
Average bodyweight 64.8 kg 61 kg ↑3.8 kg ↑6%
Lifts analysed 3,132 746 ↑2,386 ↑320%