Tricep Extension vs Barbell Glute Bridge
Overall Comparison
| Metric |
Tricep Extension |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
73 |
22 |
51 |
232% |
| Total lifts entered |
147,314 |
53,868 |
93,446 |
173% |
Male Comparison
| Metric |
Tricep Extension |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
49.5 kg |
117.6 kg |
-68.1 kg |
-58% |
| Elite lift |
111.2 kg |
256.5 kg |
-145.3 kg |
-57% |
| Average bodyweight |
78.7 kg |
75.7 kg |
3.1 kg |
4% |
| Lifts analysed |
28,551 |
763 |
27,788 |
3642% |
Female Comparison
| Metric |
Tricep Extension |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
22.7 kg |
91.9 kg |
-69.2 kg |
-75% |
| Elite lift |
55.6 kg |
186.2 kg |
-130.6 kg |
-70% |
| Average bodyweight |
64.8 kg |
61 kg |
3.8 kg |
6% |
| Lifts analysed |
3,132 |
746 |
2,386 |
320% |
