Register Log In

Tricep Extension vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Tricep Extension Romanian Deadlift Difference Percent
Daily count 33 103 ↓70 ↓68%
Total lifts entered 73,704 188,205 ↓114,501 ↓61%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Tricep Extension Romanian Deadlift Difference Percent
Average lift 112.8 lb 263.1 lb ↓150.3 lb ↓57%
Elite lift 253.3 lb 461.6 lb ↓208.3 lb ↓45%
Average bodyweight 174 lb 174.4 lb ↓0.4 lb ↓0%
Lifts analysed 23,525 49,143 ↓25,618 ↓52%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Tricep Extension Romanian Deadlift Difference Percent
Average lift 50.7 lb 145.9 lb ↓95.2 lb ↓65%
Elite lift 125.7 lb 261.3 lb ↓135.6 lb ↓52%
Average bodyweight 142.5 lb 139.7 lb ↑2.8 lb ↑2%
Lifts analysed 2,533 15,508 ↓12,975 ↓84%

More comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Romanian Deadlift vs Tricep Extension Tricep Extension Standards Romanian Deadlift Standards