Tricep Extension vs Romanian Deadlift
Overall Comparison
Metric |
Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
Daily count |
55 |
562 |
-507 |
-90% |
Total lifts entered |
144,946 |
665,773 |
-520,827 |
-78% |
Male Comparison
Metric |
Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
Average lift |
109 lb |
265.6 lb |
-156.6 lb |
-59% |
Elite lift |
245.2 lb |
465.5 lb |
-220.3 lb |
-47% |
Average bodyweight |
173.5 lb |
174.6 lb |
-1 lb |
-1% |
Lifts analysed |
28,551 |
53,892 |
-25,341 |
-47% |
Female Comparison
Metric |
Tricep Extension |
Romanian Deadlift |
Difference |
Percent |
Average lift |
50 lb |
145.6 lb |
-95.6 lb |
-66% |
Elite lift |
122.5 lb |
261.6 lb |
-139.1 lb |
-53% |
Average bodyweight |
142.9 lb |
140 lb |
2.9 lb |
2% |
Lifts analysed |
3,132 |
16,524 |
-13,392 |
-81% |