Tricep Extension vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Tricep Extension |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
55 |
23 |
32 |
139% |
Total lifts entered |
144,946 |
35,009 |
109,937 |
314% |
Male Comparison
Metric |
Tricep Extension |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
109 lb |
116.4 lb |
-7.4 lb |
-6% |
Elite lift |
245.2 lb |
321 lb |
-75.7 lb |
-24% |
Average bodyweight |
173.5 lb |
170.5 lb |
3.1 lb |
2% |
Lifts analysed |
28,551 |
605 |
27,946 |
4619% |
Female Comparison
Metric |
Tricep Extension |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
50 lb |
67.5 lb |
-17.5 lb |
-26% |
Elite lift |
122.5 lb |
134.8 lb |
-12.3 lb |
-9% |
Average bodyweight |
142.9 lb |
138.9 lb |
4 lb |
3% |
Lifts analysed |
3,132 |
356 |
2,776 |
780% |