Tricep Extension vs Single Leg Romanian Deadlift

Overall Comparison

Metric Tricep Extension Single Leg Romanian Deadlift Difference Percent
Daily count 55 23 32 139%
Total lifts entered 144,946 35,009 109,937 314%

Male Comparison

Metric Tricep Extension Single Leg Romanian Deadlift Difference Percent
Average lift 109 lb 116.4 lb -7.4 lb -6%
Elite lift 245.2 lb 321 lb -75.7 lb -24%
Average bodyweight 173.5 lb 170.5 lb 3.1 lb 2%
Lifts analysed 28,551 605 27,946 4619%

Female Comparison

Metric Tricep Extension Single Leg Romanian Deadlift Difference Percent
Average lift 50 lb 67.5 lb -17.5 lb -26%
Elite lift 122.5 lb 134.8 lb -12.3 lb -9%
Average bodyweight 142.9 lb 138.9 lb 4 lb 3%
Lifts analysed 3,132 356 2,776 780%