Tricep Extension vs Spider Curl
Overall Comparison
Metric |
Tricep Extension |
Spider Curl |
Difference |
Percent |
Daily count |
55 |
5 |
50 |
1000% |
Total lifts entered |
144,946 |
26,061 |
118,885 |
456% |
Male Comparison
Metric |
Tricep Extension |
Spider Curl |
Difference |
Percent |
Average lift |
109 lb |
72.7 lb |
36.4 lb |
50% |
Elite lift |
245.2 lb |
180.6 lb |
64.7 lb |
36% |
Average bodyweight |
173.5 lb |
168.8 lb |
4.8 lb |
3% |
Lifts analysed |
28,551 |
374 |
28,177 |
7534% |
Female Comparison
Metric |
Tricep Extension |
Spider Curl |
Difference |
Percent |
Average lift |
50 lb |
52.1 lb |
-2.1 lb |
-4% |
Elite lift |
122.5 lb |
114.9 lb |
7.6 lb |
7% |
Average bodyweight |
142.9 lb |
142.1 lb |
0.8 lb |
1% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |