Tricep Extension vs Spider Curl

Overall Comparison

Metric Tricep Extension Spider Curl Difference Percent
Daily count 55 5 50 1000%
Total lifts entered 144,946 26,061 118,885 456%

Male Comparison

Metric Tricep Extension Spider Curl Difference Percent
Average lift 109 lb 72.7 lb 36.4 lb 50%
Elite lift 245.2 lb 180.6 lb 64.7 lb 36%
Average bodyweight 173.5 lb 168.8 lb 4.8 lb 3%
Lifts analysed 28,551 374 28,177 7534%

Female Comparison

Metric Tricep Extension Spider Curl Difference Percent
Average lift 50 lb 52.1 lb -2.1 lb -4%
Elite lift 122.5 lb 114.9 lb 7.6 lb 7%
Average bodyweight 142.9 lb 142.1 lb 0.8 lb 1%
Lifts analysed 3,132 0 3,132 -