Tricep Extension vs Spider Curl
Overall Comparison
| Metric |
Tricep Extension |
Spider Curl |
Difference |
Percent |
| Daily count |
82 |
10 |
72 |
720% |
| Total lifts entered |
146,788 |
26,454 |
120,334 |
455% |
Male Comparison
| Metric |
Tricep Extension |
Spider Curl |
Difference |
Percent |
| Average lift |
49.5 kg |
33 kg |
16.5 kg |
50% |
| Elite lift |
111.2 kg |
81.9 kg |
29.3 kg |
36% |
| Average bodyweight |
78.7 kg |
76.6 kg |
2.2 kg |
3% |
| Lifts analysed |
28,551 |
374 |
28,177 |
7534% |
Female Comparison
| Metric |
Tricep Extension |
Spider Curl |
Difference |
Percent |
| Average lift |
22.7 kg |
23.6 kg |
-1 kg |
-4% |
| Elite lift |
55.6 kg |
52.1 kg |
3.5 kg |
7% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
1% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
