Tricep Extension vs Spider Curl

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Tricep Extension Spider Curl Difference Percent
Daily count 15 0 ↑15 ↑-
Total lifts entered 73,719 0 ↑73,719 ↑-

Male comparison

The average tricep extension entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Tricep Extension Spider Curl Difference Percent
Average lift 51.2 kg 46.1 kg ↑5 kg ↑11%
Elite lift 114.9 kg 90.8 kg ↑24.2 kg ↑27%
Average bodyweight 78.9 kg 78.7 kg ↑0.2 kg ↑0%
Lifts analysed 23,525 0 ↑23,525 ↑-

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average spider curl.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Tricep Extension Spider Curl Difference Percent
Average lift 23 kg 23.6 kg ↓0.6 kg ↓3%
Elite lift 57 kg 52.1 kg ↑4.9 kg ↑9%
Average bodyweight 64.6 kg 64.5 kg ↑0.2 kg ↑0%
Lifts analysed 2,533 0 ↑2,533 ↑-