Tricep Extension vs Upright Row

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Tricep Extension Upright Row Difference Percent
Daily count 15 28 ↓13 ↓46%
Total lifts entered 73,719 72,743 ↑976 ↑1%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Tricep Extension Upright Row Difference Percent
Average lift 112.8 lb 145.2 lb ↓32.5 lb ↓22%
Elite lift 253.3 lb 291.6 lb ↓38.3 lb ↓13%
Average bodyweight 174 lb 176.7 lb ↓2.7 lb ↓2%
Lifts analysed 23,525 18,273 ↑5,252 ↑29%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Tricep Extension Upright Row Difference Percent
Average lift 50.7 lb 75 lb ↓24.3 lb ↓32%
Elite lift 125.7 lb 151 lb ↓25.4 lb ↓17%
Average bodyweight 142.5 lb 142.5 lb ↓0 lb ↓0%
Lifts analysed 2,533 3,375 ↓842 ↓25%