Tricep Extension vs Upright Row

Overall Comparison

Metric Tricep Extension Upright Row Difference Percent
Daily count 55 63 -8 -13%
Total lifts entered 144,946 150,349 -5,403 -4%

Male Comparison

Metric Tricep Extension Upright Row Difference Percent
Average lift 109 lb 140 lb -31 lb -22%
Elite lift 245.2 lb 284.1 lb -38.8 lb -14%
Average bodyweight 173.5 lb 176.4 lb -2.9 lb -2%
Lifts analysed 28,551 22,916 5,635 25%

Female Comparison

Metric Tricep Extension Upright Row Difference Percent
Average lift 50 lb 72.9 lb -22.9 lb -31%
Elite lift 122.5 lb 147.3 lb -24.8 lb -17%
Average bodyweight 142.9 lb 142.3 lb 0.6 lb 0%
Lifts analysed 3,132 4,140 -1,008 -24%