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Tricep Extension vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Tricep Extension Upright Row Difference Percent
Daily count 33 17 ↑16 ↑94%
Total lifts entered 73,704 72,715 ↑989 ↑1%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Tricep Extension Upright Row Difference Percent
Average lift 112.8 lb 145.2 lb ↓32.5 lb ↓22%
Elite lift 253.3 lb 291.6 lb ↓38.3 lb ↓13%
Average bodyweight 174 lb 176.7 lb ↓2.7 lb ↓2%
Lifts analysed 23,525 18,273 ↑5,252 ↑29%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Tricep Extension Upright Row Difference Percent
Average lift 50.7 lb 75 lb ↓24.3 lb ↓32%
Elite lift 125.7 lb 151 lb ↓25.4 lb ↓17%
Average bodyweight 142.5 lb 142.5 lb ↓0 lb ↓0%
Lifts analysed 2,533 3,375 ↓842 ↓25%

More comparisons

Compare tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Upright Row vs Tricep Extension Tricep Extension Standards Upright Row Standards