Tricep Extension vs Zercher Squat

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Daily count 28 35 ↓7 ↓20%
Total lifts entered 122,158 86,016 ↑36,142 ↑42%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 109 lb 253.1 lb ↓144.1 lb ↓57%
Elite lift 245.2 lb 454.4 lb ↓209.2 lb ↓46%
Average bodyweight 173.5 lb 181.7 lb ↓8.1 lb ↓4%
Lifts analysed 28,551 8,692 ↑19,859 ↑228%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 50 lb 141.1 lb ↓91.1 lb ↓65%
Elite lift 122.5 lb 270.8 lb ↓148.3 lb ↓55%
Average bodyweight 142.9 lb 146.8 lb ↓4 lb ↓3%
Lifts analysed 3,132 826 ↑2,306 ↑279%