Tricep Extension vs Zercher Squat

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Daily count 15 43 ↓28 ↓65%
Total lifts entered 73,719 41,278 ↑32,441 ↑79%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 112.8 lb 251 lb ↓138.2 lb ↓55%
Elite lift 253.3 lb 453.6 lb ↓200.3 lb ↓44%
Average bodyweight 174 lb 181.8 lb ↓7.8 lb ↓4%
Lifts analysed 23,525 5,027 ↑18,498 ↑368%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Tricep Extension Zercher Squat Difference Percent
Average lift 50.7 lb 136.8 lb ↓86.1 lb ↓63%
Elite lift 125.7 lb 266.4 lb ↓140.7 lb ↓53%
Average bodyweight 142.5 lb 146.7 lb ↓4.2 lb ↓3%
Lifts analysed 2,533 469 ↑2,064 ↑440%