Tricep Pushdown vs Cable Reverse Fly
Overall Comparison
Metric |
Tricep Pushdown |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
414 |
24 |
390 |
1625% |
Total lifts entered |
486,524 |
41,275 |
445,249 |
1079% |
Male Comparison
Metric |
Tricep Pushdown |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
125.2 lb |
61.7 lb |
63.6 lb |
103% |
Elite lift |
262.5 lb |
164.7 lb |
97.8 lb |
59% |
Average bodyweight |
172.6 lb |
171.3 lb |
1.3 lb |
1% |
Lifts analysed |
61,724 |
0 |
61,724 |
- |
Female Comparison
Metric |
Tricep Pushdown |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
69.2 lb |
31.7 lb |
37.5 lb |
118% |
Elite lift |
151.9 lb |
75.5 lb |
76.3 lb |
101% |
Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
Lifts analysed |
7,169 |
0 |
7,169 |
- |