Tricep Pushdown vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Pushdown One Arm Pulldown Difference Percent
Daily count 370 5 365 7300%
Total lifts entered 486,894 3,269 483,625 14794%

Male Comparison

Metric Tricep Pushdown One Arm Pulldown Difference Percent
Average lift 125.2 lb 83 lb 42.3 lb 51%
Elite lift 262.5 lb 242.8 lb 19.7 lb 8%
Average bodyweight 172.6 lb 176.1 lb -3.5 lb -2%
Lifts analysed 61,724 0 61,724 -

Female Comparison

Metric Tricep Pushdown One Arm Pulldown Difference Percent
Average lift 69.2 lb 30 lb 39.2 lb 130%
Elite lift 151.9 lb 67.5 lb 84.4 lb 125%
Average bodyweight 144 lb 141.6 lb 2.4 lb 2%
Lifts analysed 7,169 0 7,169 -