Tricep Rope Pushdown vs Cable Fly
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Cable Fly |
Difference |
Percent |
| Daily count |
83 |
45 |
38 |
84% |
| Total lifts entered |
213,216 |
131,024 |
82,192 |
63% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Cable Fly |
Difference |
Percent |
| Average lift |
47.1 kg |
38.7 kg |
8.4 kg |
22% |
| Elite lift |
97.6 kg |
103.2 kg |
-5.6 kg |
-5% |
| Average bodyweight |
77.7 kg |
77.6 kg |
0.1 kg |
0% |
| Lifts analysed |
34,931 |
9,470 |
25,461 |
269% |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Cable Fly |
Difference |
Percent |
| Average lift |
26.4 kg |
20.4 kg |
6 kg |
30% |
| Elite lift |
56.2 kg |
53.4 kg |
2.8 kg |
5% |
| Average bodyweight |
64.6 kg |
66.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
5,253 |
826 |
4,427 |
536% |
