Tricep Rope Pushdown vs Cable Leg Extension
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
129 |
3 |
126 |
4200% |
| Total lifts entered |
213,133 |
4,725 |
208,408 |
4411% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
47.1 kg |
34.9 kg |
12.2 kg |
35% |
| Elite lift |
97.6 kg |
83 kg |
14.6 kg |
18% |
| Average bodyweight |
77.7 kg |
77 kg |
0.7 kg |
1% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
26.4 kg |
17.6 kg |
8.8 kg |
50% |
| Elite lift |
56.2 kg |
40.2 kg |
16 kg |
40% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.3 kg |
0% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
